Healthy Lifestyle

How to Start Living a Healthy Lifestyle: 10 Simple Tips

5 min


106

Living a healthy lifestyle is an effective way of improving and maintaining your health. But how can you start living a better, healthier life? Well, it’s all about making healthy choices and keeping a daily routine that’s good for your health. 

Because everyone’s so different, it’s hard to create a healthy lifestyle plan that applies to everyone. Despite our differences, everyone can do many simple things to improve their well-being. 

Why is having a healthy lifestyle so important?

According to the World Health Organization, a healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. But more than just being free of diseases, a healthy lifestyle is also about maintaining good physical, mental, and social well-being.

In that sense, maintaining a healthy lifestyle includes proper nutrition, regular exercise, managing stress, keeping good mental health, and getting plenty of rest. All these simple daily habits can have countless benefits for your lifestyle and health.

For example, living a healthy lifestyle is one of the best ways to improve mental health. Mainly because exercise can reduce depression and anxiety symptoms, other benefits of a healthy lifestyle include reducing the risk of many illnesses, saving money, and lengthening your lifespan by up to 14 years

Tips for starting a healthy lifestyle

Starting a healthy lifestyle doesn’t have to be complicated. Trust me; you don’t have to change your entire daily routine to see changes. The best way to adopt a new lifestyle is to start with small changes. Below you’ll find a list of 4 simple ways to live a healthy lifestyle.

  • Make just one change at a time. Slow and small is the way to go when trying to live a healthier lifestyle. For example, you can try to eat a serving of veggies at each meal or go for a walk after lunch. Believe it or not, adding even one new healthy habit to your daily routine can make a huge difference in your health. 
  • Do things you enjoy. One of the main reasons we can’t stick with healthy habits is that we don’t enjoy them. A great tip to start living a healthier life is to start by adding a healthy habit you enjoy! It can be taking your dog for a daily walk or cooking homemade meals.
  • Ditch the all-or-nothing mentality. An essential part of living a healthy life is understanding that you can’t be perfect all the time. It’s okay if you can’t keep up with all the healthy habits in your daily routine sometimes. Instead of focusing on the workout you missed, for example,  try to focus on the things you did do!
  • Find support. The best way to reach your health goals is to find support. Finding people with the same goals is a great way to hold you accountable and give you that extra push you need to reach your objectives.

Top 10 tips for a healthy lifestyle

As said before, living a healthy lifestyle is not as complicated as it sounds. A great way to begin your health journey is to start small by adding one or two habits to your daily routine. If you need some inspiration, below you’ll find 10 healthy habits to follow every day for a healthier lifestyle.

Exercise more regularly

According to the CDC, adults require at least 150 minutes of moderate-intensity physical activity weekly. The best way to reach this goal is to exercise at least 30 minutes five days a week. Some great exercises to try are yoga, jogging, weight training, or pilates.

Move more

The best way to stay active throughout the day is to walk more. A study published in JAMA Neurology has shown that walking 10,000 steps a day reduces the risks of cardiovascular conditions (such as heart disease, stroke, and heart failure), cancer, and dementia.

Stay well-hydrated

You probably already know that we must drink at least two liters of water daily. Some simple tips for reaching your daily hydration goals are:

  • Add some flavor. Adding fresh fruit or juice to water will make it tastier, making you want to drink more water throughout the day!
  • Create a routine. You can tie it to a routine to ensure you don’t forget to drink enough water during the day. For example, you can aim to drink a glass of water before bed or as soon as you wake up.
  • Keep tabs. If you’re unsure whether you drink enough water, keep track of your daily water intake. Then, you can determine whether you need to drink more water.

Get more sleep

According to the Sleep Foundation, adults require seven to nine hours of good-quality sleep per night.  Creating a bedtime routine is the best way to ensure you get enough hours of quality rest. This can include setting a bedtime, not using electronics 30 minutes before bed, and meditating.

Maintain a balanced diet

Eating a bigger variety of foods is a great way to improve your energy levels, maintain a healthy weight, and prevent diseases. The best way to eat healthier is to make sure you include fruits, veggies, legumes, nuts, protein, and whole grains, in your daily meals.

Up your fruits and veggies intake

To ensure you’re eating a balanced diet, adding a variety of fruits and veggies to all your meals during the day is essential. Some simple ways to add more fruits and vegetables to your diet are to prepare dishes such as smoothies and soups and to eat them as a snack!

Make time de-stress

Everyday life can be full of stress. The best way to relax and care for your mental well-being is to dedicate time to decompress once every day, week, or month. You can use this time to take a nap, go for a long walk, meditate, or even get a massage!

Practice meditation

Meditation has many health benefits, including reducing stress levels, improving your immune system, and improving creativity. Some forms of meditation that are great for beginners are yoga, deep breathing, and mindfulness.

Practice gratitude

According to the Harvard Medical School, practicing gratitude can provide a more positive outlook, improve physical and mental health, and build strong relationships with others. A simple way to practice gratitude is to start a gratitude journal!

Practice self-care

Self-care has many benefits for our physical and mental health, such as reducing symptoms of anxiety, depression, and stress. Some simple self-care habits you can include in your daily routine are exercising daily, reading for at least 30 minutes, and getting enough sleep every night.

As you can see, living a healthy lifestyle is not as complicated as it might seem. It’s all about making healthy choices every day. Even incorporating small habits into your daily routine can significantly improve your lifestyle and overall well-being. Tell me your favorite daily habits for healthy living in the comments!


Like it? Share with your friends!

106

0 Comments

Your email address will not be published. Required fields are marked *