10 Breakfast bowls recipes

10 Breakfast bowls recipes

6 min


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I’m sure that by now, you’ve seen pictures of colorful breakfast bowls all over Art is in you. This food trend only seems to have grown exponentially in the past years, which makes sense because breakfast bowls are not only eye-catching but delicious too. I love them, I have created many delicious bowls at home, so I want to share with you the 10 most straightforward breakfast bowl recipes you can easily make at home. These recipes are easy to follow and can be made in under 20 minutes. There are both sweet and savory options; most of these bowls are vegan and gluten-free.

Why breakfast bowls are so great and so popular

According to Today’s Dietitian magazine, breakfast bowls have countless nutritional benefits, including:

  • Increasing your fruit and veggie intake. Because most breakfast bowls include a variety of fresh fruit and vegetables, they are a great way of incorporating more of these foods into your diet.
  • Increasing your fiber intake. Breakfast bowls usually incorporate foods like whole grains, nuts, and seeds with high fiber content. Fiber is excellent for our bodies because fiber improves gut health, reduces cholesterol levels, and, according to the Harvard School of Public Health, helps to keep hunger and blood sugar in check.
  • Adding variety to your diet. There are thousands of breakfast bowl recipes online. All of them use different ingredients, from seasonal produce to pantry staples. So you could eat a healthy breakfast bowl every day without ever getting bored.

10 simple breakfast bowls recipes

Creamy Berry bowl

The smoothie can be thick or smooth, depending on your preferences. Either way, it will taste delicious. To create this Creamy berry smoothie, you need the following ingredients:

  • 2 frozen bananas⁣
  • 100g frozen strawberries ⁣
  • 50g frozen blueberries ⁣
  • 250g soy yogurt ⁣
  • +splash of milk

Just blend everything until smooth and serve in a bowl. Then, you can top it with banana, strawberries, raspberries, blueberries, creamy peanut butter, and a lotus cookie(or the cookie of your choice.)

Homemade acai bowl

This acai bowl recipe asks for these ingredients:

  • 1 pack Açai
  • 1/2 frozen banana
  • 50 g frozen blueberries
  • 2 tbsp almond yogurt
  • splash of plant-based milk

Blend all the ingredients until they are smooth and ready to be served in a bowl. Then you can add your favorite toppings or the following, like fresh strawberries, blueberries, cocoa nibs, shredded coconut, chia seeds, puffed quinoa, and peanut butter.

Buddha bowl

You’ll love this buddha bowl recipe if you like a savory breakfast. Many elements can be made ahead of time, making it great for meal prep. You’ll need the following:

  • 1 cup roasted sweet potatoes
  • 1/2 cup cooked broccoli
  • 1 cup baby spinach
  • 1/2 avocado, cut into pieces
  • 1/2 cup canned chickpeas
  • 2 poached eggs
  • Sesame seeds

To make this buddha bowl:

  1. Mix the sweet potatoes, broccoli, spinach, avocado, and chickpeas in a bowl, adding salt and pepper to taste.
  2. Serve it, and add the poached eggs.
  3. Top it with a sprinkle of sesame seeds.

Quinoa breakfast bowl

Ingredients:

  • 1/2 cup quinoa
  • 1 banana, sliced
  • 1/2 mango, sliced
  • 2 tbsp vegan nutella
  • 2 tbsp almond butter
  • 2 tbsp dried cranberries

Instructions:

  1. Rinse quinoa and add to a small pot with 1 cup of water. Bring to a boil, reduce heat to low, and cover. Cook for 15-20 minutes or until the quinoa is tender.
  2. In a separate pan, heat the vegan nutella and almond butter over low heat until melted and well combined.
  3. Once the quinoa is cooked, transfer it to a bowl and top it with the sliced banana and mango.
  4. Drizzle the melted nutella and almond butter over the fruit.
  5. Finish with a sprinkle of dried cranberries.

This banana mango quinoa breakfast bowl is a delicious and nutritious way to start your day. It’s packed with fiber and protein, and the combination of sweet fruit, nutella, and almond butter makes it a satisfying and indulgent breakfast option. Enjoy!

Smoothie bowl

Smoothie bowl for warm days with green spirulina powder and chia seeds. Like eating ice cream, but a healthy version.

Ingredients: (for 2 servings)

  • 3 tbsp. chia seeds
  • 1 tbsp. 1g green spirulina powder
  • 2 tbsp. oatmeal
  • 1 tsp. quinoa
  • 3 cups (300 g) frozen forest fruit
  • 3 bananas
  • 1 dl vegetable milk
  • A few grains of fresh strawberries and blueberries

Instructions:

  1. Blend together the frozen fruit with around 2 1/2 bananas, vegetable milk, and spirulina powder.
  2. Pour the filtrate into bowls.
  3. Strawberries, blueberries, and the leftover bananas are added on top after the chia seeds, oats, and quinoa are sprinkled on top.

Banana bread yogurt bowl

Ingredients:

  • 2 slices of banana bread
  • 300g oat yogurt
  • fresh berries
  • 1 tbsp crunchy peanut butter
  • 1 tbsp puffed quinoa

Instructions:

  1. Toast the banana bread slices until they are golden brown and crispy.
  2. In a bowl, add the oat yogurt and stir until it is smooth and creamy.
  3. Place the toasted banana bread slices on top of the yogurt.
  4. Add fresh berries on top of the banana bread.
  5. Drizzle the crunchy peanut butter over the berries.
  6. Finish by sprinkling puffed quinoa on top.

This Banana Bread Yogurt Bowl is a delicious and satisfying breakfast that’s packed with protein and nutrients. Enjoy!

Vanilla protein oats bowl

Toppings:
Banana, strawberries, blueberries, cacao nibs, biscoff cookies, puffed quinoa & peanut butter

Ingredients⁣:

  • 50g quick oats ⁣
  • 275ml soy milk (or other milk) ⁣
  • 1 tsp vanilla extract ⁣
  • Pinch of salt⁣
  • 15g vanilla protein powder
  • Sweetener if needed ⁣

Instructions:

  1. Add all the ingredients except the protein powder into a bowl and mix. ⁣
  2. Microwave for 1 min 30 sec. Mix and repeat until you reach your desired consistency!
  3. Finally, mix in the protein powder! Let them cool down or enjoy warm.

Fruit bowl

This recipe is by far the easiest, quickest, and most delicious bowl you can make.

Instructions:
Plain soy yogurt, mix bourbon vanilla extract and some sweetener and then top it with banana, mango, strawberries, blueberries, pomegranate seeds, and grapes. Obviously, you can use any fruit of your liking to make it more enjoyable.

Brownie batter oatmeal bowl 

Oatmeal:
• 90 g old-fashioned oats
• 500 ml oat milk
• 1 tbsp chocolate protein powder
• 1 tbsp cacao powder
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• 100 g soy yogurt

In a saucepan, combine all ingredients except for the yogurt. Bring to a simmer and cook at low heat for 10-15 minutes. Stir in the yogurt.

Toppings:
• 1/2 banana sliced
• raspberries
• protein chocolate bar
• hazelnut chocolate spread
• cacao nibs
• oatmeal spice

Mexican style bowl 

Ingredients:

  • Brown rice ⁣
  • kidney beans⁣
  • Mexican style tofu⁣
  • vegan cheese ⁣
  • caramelized bell peppers and onions⁣
  • spicy salsa⁣
  • soy yogurt⁣
  • red onion⁣
  • avocado⁣
  • fresh basil ⁣

Mexican-style tofu recipe:
Cut up firm tofu into cubes and add paprika powder, chili powder, coriander, cumin, garlic powder, and salt/pepper. Coat all the tofu pieces with the spices and fry in a pan with some oil⁣.

 

There are some recipes that you can easily try out at home. Please let us know in the comments which one you would prefer and what kind of recipes you would like to see more on our website.


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